Winter Conditioning

Winter Conditioning is optional, however it is strongly encouraged. We have two opportunities for students to get ready for the spring crew season. We encourage you to do both. 

WINTER ERG TRAINING

Coaches will work with students to increase strength with rowing. Students will be introduced to types of rowing workouts ranging from moderate intervals to a more challenging pace. Erg training will mimic water-based rowing to help increase endurance.

Cost: $150 due December 2, 2021.  Please see Financial Commitment Form at the bottom of the Registration page.

Training days: Beginning early December, 2-3 days per week through tryouts (February 21, 2022). Details will be posted soon. 

Location: Broad Run High School. 

If participating in the Erg Training, the following forms must be turned in prior to participation. 

Forms can be downloaded from Registration page:

Step 1 BRC Team Registration

Step 2 Sports Physical

Step 3 Covid-19 Vaccination Verification

Step 4 Join TeamSnap

Step 5 Activity Registration (choose Spring / Crew)