Winter Conditioning

Winter Conditioning is optional, however it is strongly encouraged. We have two opportunities for students to get ready for the spring crew season. We encourage you to do both. 


Coaches will work with students to increase strength with rowing. Students will be introduced to types of rowing workouts ranging from moderate intervals to a more challenging pace. Erg training will mimic water-based rowing to help increase endurance.

Cost: No cost for Winter Erg Training.

Training days: Days and dates will be posted soon (1-2 days per week).

Erg Training will take place at Broad Run High School. 

If participating in the Erg Training, the following forms must be turned in by November 15th. 

Forms can be downloaded from Registration page:

Step 1 Sports Physical

Step 2 Activity Registration (choose Spring / Crew)

Step 3 Crew Team Registration

Step 4 Crew Liability Waiver



Power Train specializes in performance-enhancing coaching in a fun and motivational environment. 

The Power Train session begins Monday, December 2, 2019 and runs through the end of February 2020 (~ 3 months).

Cost: $99 for the 3 month session.

Training Days: Mondays and Thursdays from 5:00 PM-6:00 PM

Note: additional session time might be offered if needed to accommodate number of students.

Power Train is located at 20099 Ashbrook Place, Suite 190, Ashburn, VA 20147

To participate in the Power Training, download the PDF below, fill out and turn-in with payment directly to Power Train.

Questions? Contact Jimmy Adair

Regional Performance Director - MD & VA Power Train



Phone:(571) 223-0055

Crew_WinterCondition_PowerTrain (pdf)